Spiritual


Are You An Emotional Empath? Here Are 5 Ways To Protect Your Energy.

You protect what you love Click To Tweet Are you a emotional empath like myself? If you are you will need to put in practice a plan to protect your energy and quick tips to replenish when it feels depleted. Being an empath is much more than being a highly sensitive person you really feel and take […]


7 Ways To Heal Through Inner-Work

Inner work is a never ending process put in place to empower you to become more present and authentic in all parts of our lives. Inner work is a never ending process put in place to empower you. Click To Tweet Healing takes place in many forms, through conventional and non conventional ways we are […]


37 Self-Love Hacks: A Cheat Sheet To Adding More Bliss To Your Life

Its about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love compensate for a self love deficit~ Eartha Kitt What does self- love look like? I believe it looks different for everyone because we all have many different ways to show love to ourselves. In […]


8 Mantras We All Should Repeat Daily 3

” Experience life in all possible ways- good-bad, bitter- sweet, dark- light, summer- winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become” ~Osho Every day I make it my daily ritual to be positive, speak bliss into my day and make the best […]


The Power Of Stillness! 5 Ways To Silence The Mind Body & Spirit 2

“Stillness is where creativity and solutions to problems are found” ~Eckhart Tolle Constant movement at one time in my life seemed to be effective. I was at the right place at the right time meeting the right people. I jumped at every opportunity being sure not to miss my big breaks. I felt as I was on […]


How To End Self Sabotage 4

I am worthy, and I am worth it should be a part of everyone’s daily mantra. That small yet powerful sentence is the catalyst to eliminating self sabotage.  Self Sabotage is a deliberate limitation placed upon yourself to prevent you from moving forward. Lets take a journey together and discovery some reason why one would […]