Self Discovery


Are You Living Intentionally? 10 Steps To Intentional Living.

” When I do it , my life different. More purposeful, more consciously lived, more content with any action. ~ Leo Babauto”   We are one week into the New Year and a lot of you have spent the last few weeks reflecting and sitting in gratitude for your life. In preparation for the goals […]


7 Actionable Steps For Self Love And Self Care.

“You yourself, as much as anybody in this entire universe, deserve your love and affection” ~ Buddha Have you ever felt not good enough? I mean really felt painfully worthless and allowed negative self-talk and criticism to consume the very depths of your soul. If you have don’t waste another minute of robbing yourself of […]


Too Much Clutter? 10 Ways To Declutter Your Life And Harness Clarity 2

“You can’t reach for anything new with your hands full of yesterdays junk.” ~Louise Smith There is really no good reason to hold on to things that no longer support you. Take a moment before reading any further and check your surroundings. In that instant glare did you see one thing that no longer fits […]


Are You An Emotional Empath? Here Are 5 Ways To Protect Your Energy.

You protect what you love Click To Tweet Are you a emotional empath like myself? If you are you will need to put in practice a plan to protect your energy and quick tips to replenish when it feels depleted. Being an empath is much more than being a highly sensitive person you really feel and take […]


7 Ways To Heal Through Inner-Work

Inner work is a never ending process put in place to empower you to become more present and authentic in all parts of our lives. Inner work is a never ending process put in place to empower you. Click To Tweet Healing takes place in many forms, through conventional and non conventional ways we are […]


Is Fear Holding You Back? 7 Ways To Reach For Your Dreams

Working towards your dreams can look like a scary dark road, and getting to your destination can at times seem impossible. Fear can hinder us to acting on are dreams and at times we give up right when the miracle is about to happen. Fear turns our excitement to worry and turns our gifts into […]